In this module, you'll explore the science behind why humans age and factors that influence our aging rates. You'll uncover the 12 key factors of aging and learn strategies to significantly reverse it. Additionally, you'll delve into the latest scientific discoveries and understand why leading researchers believe that within the next decade, we may pause aging altogether.

Dr. Cabral often tells his clients, “Stay healthy for the next 10-15 years to take advantage of groundbreaking age reversal technologies in development.” With that in mind, he will introduce you to advanced lab tests usually reserved for top medical professionals. Additionally, you'll learn about seven key biometrics to monitor daily to enhance your healthspan and lifespan.

Leading Biogerontologist agree that diet and nutrition for longevity are well-established. It's proven what helps people live healthily past 90 when the average lifespan is 74-77 years in the United States. In this module, you will learn how to use intermittent fasting, meal timing and structure, and the specific foods that activate longevity genes.

Under-exercise and you’ll age faster, over-exercise and the result is the same. What's the right type? Should you focus on weights, HIIT, sprints, or cardio? Or, are daily steps sufficient? In this HPH™ Certification, you’ll easily learn how to craft the right program for you and discover five movements practiced by Tibetan Monks to extend healthspan and lifespan.

There's currently a lot of confusion about hormone replacement therapy and how to live the healthiest life possible. Dr. Cabral will explain hormonal health and how to achieve the right balance to avoid health issues from hormone levels being too low or too high. Additionally, you'll learn techniques to modulate stress, which will naturally enhance hormone health, peak performance, and longevity.

Introducing REDOX. HPH™ provides critical insights for high performance. Failing to improve REDOX and mitochondrial health reduces energy over time. We'll outline scientific insights and methods to enhance your cellular energy, reigniting your vitality and drive.

Concerned about dementia, Alzheimer’s, or other neurological issues as you age? Inside HPH™, we cover early warning signs, essential lab tests, Functional MRIs and methods to detect brain deterioration decades in advance. Additionally, we provide scientifically proven strategies and a detailed Alzheimer’s Protocol to reverse brain aging.

This module focuses on optimizing Deep & REM sleep to achieve unparalleled rest. Additionally, we'll explore Dr. Cabral's NSDR Protocols and techniques to reduce sympathetic nervous system activity and enhance the parasympathetic response. Essential for high performers, this training is key to improving recovery and extending lifespan.

Perplexed by the variety of anti-aging supplements like NMN and CoQ10? Dr. Cabral will meticulously break down the scientific evidence, optimal dosages, and his practical experience with these compounds. You will acquire the necessary understanding to discern their efficacy and make optimal decisions for your personal health journey.

Remember, we're not just cogs in a machine—how we think about our life and future plays a big role in our health and how long we live. That's why our High Performance Health certification covers the importance of hopes, purpose, and having something to fight for. Dr. Cabral will share his own philosophies and what he's learned from long-lived individuals full of wisdom.

Discover the HPH™ Protocol, a synthesis of the most advanced biohacking techniques in the fields of wellness and longevity, including sauna, red light, PEMF, cold exposure, anaerobic exercise, and oxygen therapy. This protocol integrates these into a practical 20-minute routine, performed 4-5 times weekly, proven to deliver significant results in just a few weeks.

After taking your Biological Age Test, it's time to explore your results. Whether chronologically or biologically an older age, through science-backed protocols, you can effectively reverse aging, focusing solely on its biological aspects. This field, detailed in our HPH™ Certification, demonstrates that age reversal is scientifically possible.