When it comes to childbirth there is so much focus on getting pregnant and having a healthy pregnancy…

But what happens after the baby is born?

This is a crucial time both mentally and physically for the mother and it oftentimes gets overlooked.

On today’s podcast we speak with Alex Campbell.

Alex is an Integrative Health Practitioner working on the EquiLife Health Coaching Team.

Alex has a passion for supporting prenatal and postnatal women in their childbearing years.

Alex shares with us her insight into some of the most common experiences women encounter after childbirth and discusses the important need for support systems during this monumental time in their life.

To learn more about the optimizing your mental and physical health in the 4th trimester join us on today’s Integrative #HealthCoachSuccess podcast 187 – Enjoy the show!