Are you waiting for the perfect moment before you begin to work towards your goal?

How many times have you said, “I’ll start on that when….”

The funny thing about life is that it keeps coming at you, it’s messy and imperfect and something will always come up that can push your dreams to the back burner.

Before you know it, years have gone by.

On today’s show, we talk with Dana McGowan.

Dana is a partner and coach with Bodi as well as a business mentor.

Dana has a passion for encouraging women to show up and seek out their own happiness no matter what season of life they are in.

In this episode we discuss how we are naturally our own biggest obstacle, but we can also be our biggest opportunity.

Regardless of if she is working with health clients or business clients, Dana shares with us that the process looks the same. We tend to overcomplicate things and need to start small in order to make the big changes we are looking for.

Join us on today’s show as we discuss how you can reach your goals and fulfill your dreams and make life happen FOR you and not TO you.

To learn more about saying yes to health and happiness join us on today’s Integrative #HealthCoachSuccess podcast 235 – Enjoy the show!