Perfectionism is the enemy of progress…

We all have changes we want to make but often it is the fear of not being perfect that keeps us from reaching our goals or even getting started in the first place.

On today’s show, we talk with Leah Rice.

Leah is an Integrative Health Practitioner with a passion for supporting clients one on one.

In this episode, we talk about the importance of approaching health and wellness with a balanced mindset.

Leah shares with us her journey of overcoming burnout and stress and how important it is to recognize the patterns so you can care for yourself before things spin out of control.

We also discuss the idea of perfectionism and how living a life of fear and control in the quest for perfection can wreak havoc on your health and well-being.

To learn more about creating a lifestyle out of love and balance join us on today’s Integrative #HealthCoachSuccess podcast 247 – Enjoy the show!