We all know that exercise is an important part of staying healthy…

But oftentimes it gets taken too far.

In an effort to look a certain way or see a certain number on the scale exercise can become an obsession that can lead to the opposite of what you are trying to achieve.

On today’s show we talk with Valerie Kirkland.

Valerie is an Integrative Health Practitioner and Holistic Personal Trainer with a passion for helping clients see that there is so much more to health and wellness than just exercise.

Valerie shares with us her experience as an athlete and trainer whose own personal health struggles lead her to learn more about natural health and ultimately an understanding that without a strong foundation rigorous exercise can be more harmful than good.

We also discuss how it is important for women who are seeking aesthetic changes to understand that if foundational aspects are prioritized exercise becomes beneficial rather than just one more stressor.

To learn more about going beyond exercise and developing a strong foundation for health & wellness join us on today’s Integrative #HealthCoachSuccess podcast 251 – Enjoy the show!