"Little by little, a little becomes a lot." – Tanzanian Proverb Living a healthy lifestyle doesn’t have to be complicated. By focusing on foundational habits, anyone can make strides to...

"At-Home Functional Lab testing is not a one-time solution—it’s a dynamic tool for ongoing assessment." At-Home Functional Lab testing is a powerful tool for Health Coaches. It helps uncover the...

“I love leading my clients through their entire health journey. Seeing that they go from feeling uncertain about their health to becoming confident and empowered is the most rewarding part...

"A resolution without a plan is like setting out on a road trip without a map." New year, new goals! While resolutions often begin with excitement, studies show that most...

"This year’s achievements were made possible by YOU—our students, graduates, and supporters. Your dedication inspires everything we do." 2024 was a year of advancements, community, and transformation at the Integrative...

"Having a support system increases your chances of achieving your health goals for 2025." As we approach the new year, setting health goals for 2025 is an essential step in...