"When people say 'I'm so sorry you had to go through that,' I tell them it was a blessing."Jeffrey Mort's journey as an Integrative Health Practitioner (IHP) goes beyond personal...

“42% of women reported feeling burned out, compared to 35% of men.”Burnout is a state of emotional, physical, and mental exhaustion. It is often caused by excessive and prolonged stress....

Chronic stress affects a staggering 77% of Americans, contributing to elevated cortisol levels and potential hormonal imbalances. Men's hormones play a key role in managing many of the body's functions....

60% of U.S. adults prioritize physical health and fitness as their top area of improvement when seeking out health and wellness coaching services. Are you curious about the booming health...

"A good laugh and a long sleep are the best cures in the doctor's book." - Irish Proverb Sleep is a fundamental aspect of our lives, a natural state every...

"Becoming an IHP and helping others has made me a better person, more understanding, more positive, confident, and happier than ever before and I feel I am growing into the...