Dehydration is a condition where your body loses more fluids than it takes in. Each summer, thousands are affected by dehydration.As the summer sun blazes and temperatures rise, preventing dehydration...

“Nobody wants to feel like their health is out of their control. I decided to take my health destiny into my own hands.”Holistic wellness is a rapidly growing field, and...

"As sensitivities become more common, the ability to accurately identify and address them becomes essential."Understanding food sensitivities is crucial in today’s complex dietary landscape. Many people experience adverse reactions to...

"Optimizing mitochondrial function through lifestyle choices supports overall health and helps prevent chronic diseases."Mitochondria, often hailed as the powerhouses of the cell, are small organelles with big responsibilities. They are...

“Helping clients achieve their health goals and improve their quality of life is incredibly fulfilling.”Becoming a health coach is an exciting and rewarding career path. With the increasing awareness of...

"When people say 'I'm so sorry you had to go through that,' I tell them it was a blessing."Jeffrey Mort's journey as an Integrative Health Practitioner (IHP) goes beyond personal...