"Fasting is the greatest remedy, the physician within." -HippocratesLiver detoxification has a rich history spanning centuries, tracing back to ancient civilizations like India, Egypt, Greece, and China. These cultures recognized...

Incorporating an IHP certification into your existing skillset is more than just acquiring a credential.In today's diverse professional landscape, individuals across various fields are always looking for ways to expand...

"A combination of environmental, psychological, and physiological factors conspires to keep individuals stuck in a state of fight or flight."In today's fast-paced and demanding world, finding moments of calm amidst...

"I refused to let cancer become my identity and pushed down any thoughts about what happened to me."We are honored to introduce our guest blogger, Joya Robertson, IHP2. Her journey...

"The people who live the longest typically have lower levels of mTOR." -Dr. Stephen CabralIn the pursuit of longevity, understanding the intricate interplay between cellular signaling pathways is paramount. Two...

"Success doesn't just happen. It's planned for." - AnonymousEmbarking on the journey of building your successful health coaching practice can feel like navigating uncharted waters. But fear not! With the...