"A combination of environmental, psychological, and physiological factors conspires to keep individuals stuck in a state of fight or flight."In today's fast-paced and demanding world, finding moments of calm amidst...

"I refused to let cancer become my identity and pushed down any thoughts about what happened to me."We are honored to introduce our guest blogger, Joya Robertson, IHP2. Her journey...

"The people who live the longest typically have lower levels of mTOR." -Dr. Stephen CabralIn the pursuit of longevity, understanding the intricate interplay between cellular signaling pathways is paramount. Two...

"Success doesn't just happen. It's planned for." - AnonymousEmbarking on the journey of building your successful health coaching practice can feel like navigating uncharted waters. But fear not! With the...

"Hormones are the chemical messengers that influence almost every aspect of our health and well-being. Balancing them is essential for achieving optimal vitality and living a life of abundance." -...

"Choose a job you love, and you will never have to work a day in your life." - ConfuciusAs an Integrative Health Practitioner Institute (IHPI) student or graduate, envisioning your...