VO2 Max: The Key to Unlocking Better Cardiovascular Health
VO2 Max is a key indicator of cardiovascular health and overall fitness, reflecting the efficiency of your heart and lungs in delivering oxygen to your muscles during exercise. While age, gender, and body composition play a role in determining this metric, consistent training can lead to significant improvements. Whether through aerobic, interval, or strength training, understanding and optimizing your VO2 Max can enhance endurance, stamina, and overall performance. In this blog, we dive into how to improve your VO2 Max and why your results are crucial for long-term cardiovascular health.
