Health Archives

Integrative Health Practitioner: Pam Gerth’s Journey from Air Force Veteran to Holistic Health Coach

Pam Gerth’s path from Air Force veteran to Integrative Health Practitioner is a story of resilience, passion, and purpose. After serving 24 years in the military, Pam’s personal health struggles led her to explore holistic healing, ultimately discovering her calling as a health coach. Now, she helps clients take control of their well-being, using her own journey with Hashimoto’s, mold exposure, and other health challenges as inspiration. Pam believes that true healing comes from understanding the root causes of health issues—not just masking symptoms. “People are looking for us!” she shares, emphasizing the growing need for holistic practitioners. Today, she thrives within the IHP community, guiding others toward lasting wellness.

10 Benefits of Magnesium for Your Health

Benefits of Magnesium: 10 Ways It Supports Your Health

Magnesium is a vital mineral that supports over 300 biochemical reactions in the body. It plays a key role in energy production, muscle relaxation, and mental clarity. In this blog, we’ll explore the importance of magnesium, the symptoms of deficiency, and its many health benefits. From promoting better sleep and heart health to easing muscle cramps and supporting mental well-being, magnesium is essential for maintaining overall health. Discover how magnesium can enhance your daily wellness routine and why it should be a part of your diet. Plus, learn how becoming an Integrative Health Practitioner can empower you to guide others on their health journey by addressing mineral imbalances like magnesium.

VO2 Max: The Key to Unlocking Better Cardiovascular Health

VO2 Max is a key indicator of cardiovascular health and overall fitness, reflecting the efficiency of your heart and lungs in delivering oxygen to your muscles during exercise. While age, gender, and body composition play a role in determining this metric, consistent training can lead to significant improvements. Whether through aerobic, interval, or strength training, understanding and optimizing your VO2 Max can enhance endurance, stamina, and overall performance. In this blog, we dive into how to improve your VO2 Max and why your results are crucial for long-term cardiovascular health.

Hormonal Imbalance Symptoms: How They Impact Your Health

Hormonal imbalances can disrupt your health in significant ways, leading to symptoms like unexplained weight gain, chronic fatigue, mood swings, and brain fog. These imbalances affect vital functions, including metabolism, energy, and mood, making it crucial to recognize and address the signs. In this blog, explore the common symptoms of hormonal imbalances, how they impact your daily life, and actionable steps to restore balance. From understanding the role of key hormones to leveraging tools like the Complete Stress, Mood & Metabolism Test, you’ll gain the insights needed to take control of your health and well-being.

Integrative Health Coaching Dr. Marisol Martinez’s Journey to Transforming Lives

Integrative Health Coaching Meets Physical Therapy with Dr. Marisol Martinez

Discover the inspiring story of Dr. Marisol Martinez, a dedicated physical therapist turned integrative health coach. Her unique approach combines holistic methods with traditional therapies, empowering clients to achieve lasting health transformations. Learn how Dr. Marisol’s personal health struggles and passion for functional medicine led her to the Integrative Health Practitioner Institute and how she’s impacting lives by addressing root causes of health issues. Explore her mission to improve health outcomes in the Latino community and the profound success stories that have inspired her to pioneer the future of healthcare through integrative health coaching.

Natural Health for Beginners: Your Path to Vibrant Living

Discover the path to vibrant living with natural health for beginners. Focus on clean air, water, food, and daily movement to improve your well-being. Learn practical, science-backed steps for a healthier lifestyle, from improving respiratory function to nourishing your body with whole foods. Start your journey today and embrace simple habits that lead to lasting health. Ready to deepen your knowledge? Explore becoming a Certified IHP Health Coach to help others achieve optimal health.