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Dehydration is a condition where your body loses more fluids than it takes in. Each summer, thousands
Dr. Ian Quitadamo’s journey into holistic wellness showcases the transformative power of integrative health. With multiple certifications from the Integrative Health Practitioner Institute (IHPI), including IHP1, IHP2, IHPM, and HPH, Dr. Ian’s path from cancer research to holistic education reflects his deep commitment to helping individuals regain control of their health. His holistic approach, inspired by Dr. Cabral’s work, focuses on integrating scientific knowledge with holistic principles. Through his practice, IQ Performance Health LLC, Dr. Ian empowers clients to achieve optimal health, transforming lives through personalized wellness protocols and stress reduction plans.
Discover more about Dr. Ian’s holistic wellness journey, the impact of IHPI certifications on his life, and how he continues to inspire others to prioritize health and performance.
“As sensitivities become more common, the ability to accurately identify and address them becomes essential.” Understanding food
“Optimizing mitochondrial function through lifestyle choices supports overall health and helps prevent chronic diseases.” Mitochondria, often hailed
“42% of women reported feeling burned out, compared to 35% of men.” Burnout is a state of
Chronic stress affects a staggering 77% of Americans, contributing to elevated cortisol levels and potential hormonal imbalances.
