How many times have you tried to make a change?

Have you started and stopped, only to start and stop all over again?

One of the most frustrating parts of trying to reach any goal is knowing what you want but struggling to mentally understand that you can get there.

On today’s podcast, Lauren Davies shares with us how she coaches clients to prioritize mental health and mindset as much as physical health on the journey to weight loss.

Lauren is an Integrative Health Practitioner and mindset enthusiast who believes the largest factor in change is mindset and the power to do so lies in the patterns and choices we make. She shares how working to overcome mental challenges through simplicity and consistency can lead to the results you have been looking for.

To learn more about the role that mindset plays in reaching your goals, join us on today's Integrative #HealthCoachSuccess podcast 075 – Enjoy the show and let us know what you thought!