Take this pill. Have this procedure. Get this shot. Conventional medicine might say that there are no real side effects or risks but is that really the case? Are we...

Inside of IHP we always try to focus on the positive, but sometimes as a coach we need to know what to avoid as well… For example did you know...

Do you feel stuck? You know you want to make a change, but it feels like something is holding you back. Does it oftentimes feel that your mind is at...

Whether you’re looking to create a free support group, paid mini-membership, or run a 21-Day Detox group it’s important to know how to structure the content and group settings… On...

What happens when you are told you can’t attain something in your life due to your health? We often look to others for answers, especially when it comes to our...

It seems every 5-10 years there are new areas of health & fitness that seem to take hold for the general population… And when these new hot focal points become...