Have you ever heard of the “mirroring” technique? It’s been around for decades as a psychological method for building connection with another person… The same technique can be applied to...

How many times have you started on the path to improving your health and wellness only to fall off the wagon? You know what you need to be doing, and...

The great thing about the Internet is that you can pretty much find any information you were looking for if you’re willing to dig deep enough… The problem is that...

Take this pill. Have this procedure. Get this shot. Conventional medicine might say that there are no real side effects or risks but is that really the case? Are we...

Inside of IHP we always try to focus on the positive, but sometimes as a coach we need to know what to avoid as well… For example did you know...

Do you feel stuck? You know you want to make a change, but it feels like something is holding you back. Does it oftentimes feel that your mind is at...