We've been conditioned as an industry to tell people what our “session price” is, but whenever you answer that question you immediately devalue what you do… And if you allow...

The human body is amazing. It is an intricate puzzle of parts and pieces that weave together in perfect harmony. But what happens when one of those pieces no longer...

Inevitably when you begin to put yourself “out there” whether it be creating your own business or posting content online you will get a few critics… The problem we all...

Kids can be notoriously picky when it comes to food. You know that a healthy, balanced diet is important for their development but providing it for them and them actually...

As a health or fitness professional you may be dealing with trying to figure out the right price for your appointments or consultations… If you price them too high it...

Many people share the same diagnosis - A label that has been given to them to describe a state of “dis-ease” the body is currently experiencing. But the factors that...