How many times have you tried to make a change? Have you started and stopped, only to start and stop all over again? One of the most frustrating parts of...

Most health coaches may have heard of branding and dismissed it as something for “bigger corporations” to do, but not for them… In my opinion, nothing could be further from...

When most people hear CBD and Cannabis they think of “alternative” medicine that comes with a certain stigma. For most of us, however, we have found that “alternative” forms of...

Social media is a must-do for the majority of health coaches in order to showcase your knowledge, caring, understanding, and services to potential clients… The problem is that most coaches...

Many people go through life without stopping to ask questions. They accept things the way they are, even when it comes to their health. But being diagnosed with a dis-ease,...

Small group coaching and online programs are always being touted as what is best for you as a health or fitness professional, but is that actually true? There are massive...