How often do you compare yourself to others? Do you feel like you are not where you should be when you scroll through social media? Many of us struggle with...

Most of us have to learn the hard way... I learned the hard way with lots of stress and trial and error (and wasted money) on both trying to get...

Your skin is the body’s largest organ. A pimple or a blemish might be annoying or embarrassing on the surface but what can it tell you about your health at...

How would you like a head start on getting your health or fitness coaching business up to speed? Wouldn’t it be nice to be able to cut through years of...

There may not be one right way to transform your body… But there are definitely a lot of wrong ways… While fast fads and quick fixes may get you the...

This is the topic that no one wants to talk about, but every health coach and practitioner needs… Unfortunately without following these 5 steps you may land yourself in a...