Many people go through life without stopping to ask questions. They accept things the way they are, even when it comes to their health. But being diagnosed with a dis-ease,...

Small group coaching and online programs are always being touted as what is best for you as a health or fitness professional, but is that actually true? There are massive...

We all have our own journey. But as Health Coaches it is important to remember that what might have worked for us will not always work for others. Everyone is...

Hopefully, you know by now that posting valuable content to social media is one of the best ways to build your brand and reach new clients… I know that not...

If you stop and listen to your body, what is it saying? Your skin is your body’s largest organ and can tell a story of what is going on below...

On today’s show we are going to explore the topic of life coaching versus health coaching and how they are different… However, we will also explore the overlap and why...