Many health professionals I speak with are often shocked to find out that the hardest part of helping clients get well, transform their body & mind, or overcome many life...

How often do you compare yourself to others? Do you feel like you are not where you should be when you scroll through social media? Many of us struggle with...

Most of us have to learn the hard way... I learned the hard way with lots of stress and trial and error (and wasted money) on both trying to get...

Your skin is the body’s largest organ. A pimple or a blemish might be annoying or embarrassing on the surface but what can it tell you about your health at...

How would you like a head start on getting your health or fitness coaching business up to speed? Wouldn’t it be nice to be able to cut through years of...

There may not be one right way to transform your body… But there are definitely a lot of wrong ways… While fast fads and quick fixes may get you the...