Most people know the do’s and don’ts for a healthy pregnancy.

But what so many miss out on is that a healthy pregnancy starts with balancing your body and mind well before getting pregnant.

On today’s show we talk with Andrea Pitts. Andrea is an Integrative Health Coach and new mom with a passion for helping women prepare their mind and body for pregnancy and beyond.

Andrea shares with us the importance of fostering healthy habits prior to conceiving that will provide a smoother journey through pregnancy and postpartum. Andrea also emphasizes how being aware of your health and empowering yourself with knowledge is essential when preparing for the journey into motherhood.

To learn more about creating the building blocks for a healthy pregnancy and beyond join us on today’s #IntegrativeHealthCoachSuccess podcast 115– Enjoy the show!