Eat this way.
Exercise that way.
Follow this program.

Everywhere you turn there is a different opinion on what you need to do in order to achieve your health and wellness goals.

Oftentimes the noise is so overwhelming that we freeze and do nothing instead.

On today’s podcast we talk to Alicia Brunson. Alicia is an Integrative Health Practitioner and Certified Personal Trainer with a passion for helping others prioritize basic health principles.

Alicia talks about big sacrifices and how giving up everything in order to reach your goals usually ends up with the opposite result.

Alicia encourages her clients to keep it simple and provides them with easy to make changes that are uncomplicated and sustainable.

To learn more about how basic principles can have a dramatic impact on your health and wellness join us on today’s Integrative #HealthCoachSuccess podcast 127– Enjoy the show!