Most people think of the gut and the brain as two very different things…

But there is a reason why people say “trust your gut” and that is because the gut and the brain are very much connected.

In fact research shows us that the gut microbiome is directly linked to mental health issues.
On today’s show we talk with Amy Blackburn. Amy is an Integrative Health Practitioner who specializes in gut rebalancing.

Amy shares with us her background as a 25-year high level gymnastics coach and her personal experience with anxiety and stress and how it lead her to understand the important connection between gut health and mental health.

Amy works with clients to help them understand that addressing a majority of issues starts with rebalancing the gut. She provides them with easy to understand information and simple steps to make the process easy to maintain.

To learn more about gut health and the steps you can take to rebalance join us on today’s Integrative #HealthCoachSuccess podcast 141– Enjoy the show!