Eat Less.

Eat More.

Exercise Less.

Exercise More.

Everyday we are bombarded with different things that we “should” be doing in order to reach our health and wellness goals.

But we know it is not as simple as calories in and calories out.

Taking a look at your body as a whole and incorporating factors like stress, hormones, gut health and more are key to helping you reach your goals.

On today’s show we talk with Julie Kennedy. Julie is an Integrative Health Practitioner and Personal Trainer that specializes in supporting the female system both metabolically and hormonally.

Julie shares with us how she uses her personal and professional experience to educate and empower woman to tune into their body and their unique hormonal rhythm.

She provides insight into the specific factors that women face when trying to reach their wellness goals and how understanding their metabolic and hormonal functions can make a big impact on their results.

To learn more about the importance of tuning into your hormonal rhythm to support your wellness journey join us on today’s Integrative #HealthCoachSuccess podcast 143– Enjoy the show!