Oftentimes we cling to the past because it is what we know, and it feels safe…

But what happens when what we think we know is no longer serving us?

On today’s show we talk with Ashley Smith.

Ashley is an Integrative Health Practitioner with a passion for supporting women in all aspects of their wellbeing.

Ashley specializes in creating detoxifying rituals that help release stored trauma and toxins to cleanse the body and mind.

Ashley focuses on the importance of creating a whole-body approach to wellness through a 4-step process that dives deeps into the body, mind, spirit, and lifestyle factors.

To learn more about releasing what no longer serves you in order to optimize your health and wellness join us on today’s Integrative #HealthCoachSuccess podcast 175 – Enjoy the show!