How often do you find yourself saying “I am so stressed out…”

Unfortunately, stress is a common occurrence in our daily lives but what most people don’t realize is the toll that it takes on our overall health.

On today’s podcast we talk with Amara Zimmerman.

Amara is an Integrative Health Practitioner with a passion for supporting women with all aspects of their gut health and helping them optimize their gut function to improve overall wellness

Amara stresses the importance of rest and stress reduction as a pivotal component in the healing journey and how it is challenging for anyone to fully heal while combating excessive stressors.

To learn more about the connection between stress and gut health and how it is a vital aspect in your wellness journey join us on today’s Integrative #HealthCoachSuccess podcast 177– Enjoy the show!