When you look in the mirror what do you see?

What kinds of things do you say about yourself?

Are they true… or are they a combination of stories and thoughts that have been embedded over the years?

On today’s podcast we talk with Miranda Petts.

Miranda is an Integrative Health Practitioner and Personal Trainer who specializes in weight training with an emphasis on the mind-body connection.

Miranda shares with us how her own personal struggle with body image was the catalyst to begin her wellness journey and help others do the same.

Miranda emphasizes that addressing limiting beliefs and subconscious programming is essential when working towards any goal and she helps her clients address these issues first to ensure they truly believe they can achieve the desired outcome.

To learn more about body transformation and the connection between mindset and body image join us on today’s Integrative #HealthCoachSuccess podcast 213 – Enjoy the show!