We have all heard the saying “Let food be thy medicine and medicine be thy food” …

But what does that really mean?

How many people truly understand the value that proper nutrition can have on their health and wellness?

On today’s show we speak with Darlene Olson.

Darlene is an Integrative Health Practitioner, Nurse, and Foodie Evangelist with a passion for helping her clients expand their palates and willingness to try new foods.

Darlene discusses the power of food in your wellness journey and how she values educating people on the foundational principles of nutrition.

We also go over the importance of meeting a client where they are at to inspire them to cook their own food from scratch, become curious where it has been grown, and have them think outside of the box when it comes to their beliefs about food.