We live in a fast-paced, stressful world…

We're constantly on the move, navigating environments that take a toll on both our minds and bodies.

What many people don't realize is that this ongoing stress can significantly impact our health, often manifesting as physical symptoms.

On today’s show, we’re joined by Tracy Manno.

Tracy is an Integrative Health Practitioner who works with clients both in person and virtually to support their health journeys.

In this episode, we dive into the many ways stress affects the body—both internally and externally—and how it contributes to many of the health challenges we face today.

We also explore how Tracy's own health story helps him connect with his clients' wellness struggles, fostering trust and compassion in his practice.

To learn more about the role that stress plays in your health, join us on today's Integrative #HealthCoachSuccess 357. Enjoy the show, and let us know what you thought!