Self-care looks different depending on life’s seasons…
Whether you’re a new mom, have older kids, or are an empty nester, it doesn’t have to be extravagant or time-consuming—true self-care is anything that fills your cup and helps you show up as a better version of yourself.
On today’s episode, Julia Hayes dives into the topic of self-care, exploring how it varies for everyone and why creating sustainable self-care habits, even small ones, can lead to significant improvements in well-being, mood, and energy levels.
To learn more about making intentional self-care choices, join us for Integrative #HealthCoachSuccess 375. Enjoy the show, and let us know your thoughts!
