Health coaching starts with an in-depth initial assessment to gather information on the client’s health history, lifestyle, and goals, establishing a basis for personalized guidance and trust. The coach then creates a flexible, evolving plan tailored to guide the client towards healthier habits, with regular follow-up sessions to monitor progress and make necessary adjustments. These sessions may be in person, over the phone, or via virtual consultations, ensuring ongoing support and accountability.

Throughout the process, health coaches use techniques like motivational interviewing and SMART goal-setting to encourage and educate clients, facilitating progress in areas such as nutrition, exercise, and behavior modification. By connecting clients with additional health resources and professionals, coaches ensure comprehensive care. This personalized and supportive approach helps clients make lasting health improvements, setting the foundation for long-term wellness.